Personal Training
Find peace.
Find yourself.
Find peace.
Find yourself.
Professional personal training designed to help you rediscover balance and happiness - on your terms.
Professional online therapy
designed to help you rediscover
balance and happiness - on your terms.
Caring
Confidential
Convienient
Caring
Confidential
Convienient
Caring
Confidential
Convienient
What Clients Say
Real Stories, Real Impact
Real Stories, Real Impact
"
Amazing, I trust legacy fitness. They helped me to lose over 150lbs in just 12 months
Cathy Lund
01
04
"
Amazing, I trust legacy fitness. They helped me to lose over 150lbs in just 12 months
Cathy Lund
01
04
"I've developed life long skills that Legacy Fitness has taught me. They've helped me with nutrition and accountabiltiy which gave me the best shape in my life at 40 years old" - Amanda W
"Legacy Fitness's workouts and nutriton program helped me overcome my fear of the gym. They helped me lose 50 pounds which I never thought was possible." - Polly M
"I felt awful and the heaviest I've been before I discovered Legacy Fitness. I didn't understand the impact of nutrition until I started working with Coach Kim." - Kyla M
Embrace psychological support
to guide
your life in the right
direction, bringing
peace of mind
and physical
stability.
Meet Your Therapist
Meet Your Therapist
Meet Your Trainer
A Trusted Partner for
Your Physical Wellbeing
A Trusted Partner for
Your Physical Wellbeing
A Trusted Partner
for Your Emotional Wellbeing
Hi, I’m Kim. I believe everyone deserves a safe space to feel strong, both physically and mentally. With over 10 of experience as a licensed personal trainer, I’ve helped countless women build lasting confidence, overcome self doubt, and create fitness routines that actually fit their lives.
Hi, I’m Kim. I believe everyone deserves a safe space to feel strong, both physically and mentally. With over 10 of experience as a licensed personal trainer, I’ve helped countless women build lasting confidence, overcome self doubt, and create fitness routines that actually fit their lives.
Nutrition Specialist
ISSA Certified
Women's Specialist
Transformation Focused
10+ Years Experience
CBT Practitioner
MSc Clinical Psychology
SFBT Specialist
GAOP Member
ERT Certified
my services
How I Can Help You Thrive
How I Can
Help You Thrive
Weight Loss
Shed unwanted weight while rebuilding your confidence and energy. With a customized training and nutrition plan, you'll learn sustainable habits to reduce stress, feel stronger, and show up as your best self - insidue and out.
Weight Loss
Shed unwanted weight while rebuilding your confidence and energy. With a customized training and nutrition plan, you'll learn sustainable habits to reduce stress, feel stronger, and show up as your best self - insidue and out.
Weight Loss
Shed unwanted weight while rebuilding your confidence and energy. With a customized training and nutrition plan, you'll learn sustainable habits to reduce stress, feel stronger, and show up as your best self - insidue and out.
Strength Training
Build lean muscle, improve posture, and boost your overall strength. These personalized sessions help you feel powerful, prevent injury, and make everyday movement easier - all while reigniting your passion for fitness.
Strength Training
Build lean muscle, improve posture, and boost your overall strength. These personalized sessions help you feel powerful, prevent injury, and make everyday movement easier - all while reigniting your passion for fitness.
Strength Training
Build lean muscle, improve posture, and boost your overall strength. These personalized sessions help you feel powerful, prevent injury, and make everyday movement easier - all while reigniting your passion for fitness.
Accountability
Stay consistent with a coach who actually cares. I'll help you build momentum, overcome setbacks, and stay focused through structered check-ins, habit tracking, and mindset support - so you never feel like you're doing it alone.
Accountability
Stay consistent with a coach who actually cares. I'll help you build momentum, overcome setbacks, and stay focused through structered check-ins, habit tracking, and mindset support - so you never feel like you're doing it alone.
Accountability
Stay consistent with a coach who actually cares. I'll help you build momentum, overcome setbacks, and stay focused through structered check-ins, habit tracking, and mindset support - so you never feel like you're doing it alone.
Nutrion
Fuel your body with simple, foods to fuel your body. We will build a nutrition strategy that is tailored to your lifestyle. Learn how to eat for energy, balance, and long-term health without restrictive diets - so you can feel better at work, at home, and in the gym.
Nutrion
Fuel your body with simple, foods to fuel your body. We will build a nutrition strategy that is tailored to your lifestyle. Learn how to eat for energy, balance, and long-term health without restrictive diets - so you can feel better at work, at home, and in the gym.
Nutrion
Fuel your body with simple, foods to fuel your body. We will build a nutrition strategy that is tailored to your lifestyle. Learn how to eat for energy, balance, and long-term health without restrictive diets - so you can feel better at work, at home, and in the gym.
how it works
Simple, Convenient, Effective
1
Initial Contact
Schedule a free 15-minute consultation to discuss your concerns and see if my approach is right for you. No pressure - just a conversation.
1
Initial Contact
Schedule a free 15-minute consultation to discuss your concerns and see if my approach is right for you. No pressure - just a conversation.
1
Initial Contact
Schedule a free 15-minute consultation to discuss your concerns and see if my approach is right for you. No pressure - just a conversation.
2
Personalized Plan
I’ll create a personalized training plan that aligns with your fitness goals—whether you’re managing anxiety, rebuilding self-esteem, or simply ready to take control of your life.
2
Personalized Plan
I’ll create a personalized training plan that aligns with your fitness goals—whether you’re managing anxiety, rebuilding self-esteem, or simply ready to take control of your life.
2
Personalized Plan
I’ll create a personalized training plan that aligns with your fitness goals—whether you’re managing anxiety, rebuilding self-esteem, or simply ready to take control of your life.
3
Session
Join one-on-one sessions from our state of the art facility. We’ll work together to overcome challenges and track your progress.
3
Session
Join one-on-one sessions from our state of the art facility. We’ll work together to overcome challenges and track your progress.
3
Session
Join one-on-one sessions from our state of the art facility. We’ll work together to overcome challenges and track your progress.
Your New Beginning
Take the First Step Toward
the Life You Deserve
Take the First Step Toward the Life You Deserve
Over 300 individuals have reclaimed their confidence, rebuilt themselves and found peace. You can, too.
300+
people guided toward greater physical balance.
300+
people guided toward greater physical balance.
300+
people guided toward greater physical balance.
100%
clients notice difference within 6 sessions.
100%
clients notice difference within 6 sessions.
100%
clients notice difference within 6 sessions.
10+
years experience in personal training
10+
years experience in personal training
10+
years experience in personal training